Welcome to the Yoga With Ands blog

Hey there, amazing women! If you’re looking in the mirror these days and wondering, “What just happened to my body and face?!” you’re definitely not

I wanted to connect with you about something deeply personal, something we’re all navigating in our own way: the journey through menopause. It’s a time

Hey there, ladies. If you’re 40-something and noticing your body feeling like it’s turning into a rusty “tin man”, you’re not alone. We’re talking stiff

You’ve been asking for it, and here it is: a simple, healthy, and damn tasty Salmon Teriyaki Bowl recipe. No fluff, just good food. What You’ll

The #1 Mistake Women 45+ Make When Trying to Stay Active   Staying active in your midlife is vital for maintaining strength, flexibility, and overall

Why Flexibility Matters More Than Ever in Peri-Menopause Peri-menopause is a transformative phase in a woman’s life, bringing with it shifts in hormones, energy, and