Welcome to Yoga with Ands – your sanctuary for menopause wellness. Are you navigating body shifts, longing for more flexibility and strength, or seeking to truly understand your perimenopause journey? I’m Andrea, and I guide women 40, 50, 60, 70+ with foundational yoga designed for consistent practice. Here, we help you rebuild your vitality, rediscover ease, and find deep calm, all at the studio in Niagara-on-the-Lake.
Discover how my yoga helps you reclaim your flexibility and enhance mobility through all the stages of menopause. Cultivate the movement and strength your body needs to thrive with longevity.
Life is busy, it’s just about making it happen. I offer several classes weekly to seamlessly integrate wellness into your day. I guarantee you will feel better after your session.
Our beginner-friendly sessions provide clear, compassionate guidance. Build confidence and comfort from your very first practice, especially as your explore movement during menopause.
This isn’t just about poses; it’s about building a deeper understanding, finding strength, and embracing self-compassion to truly nurture your well-being at every stage.
Discover powerful techniques to find calm. Find practical tools to soothe your nervous system, manage stress, and bring a sense of peace, especially during all the stages of menopause.
If you are feeling depleted, stiff, or disconnected, you're not alone. Discover a holistic wellness practice designed to boost flexibility and directly alleviate common symptoms of menopause, helping you reclaim comfort and control.
Haven't done yoga in years or want to give it a go for the first time? Make contact, let's chat and join us for one session, creating a healthy habit with a great community.
Ready to quiet the noise and nurture your inner self? You'll learn proven techniques to reduce stress, improve sleep, and find a deep sense of peace that permeates your entire day.
“Truly, the 15 minute yoga session (thank you!!!) is brilliant and you do it SO well. It’s enough to push me to not only do it several times a week but to help me get stronger mentally and physically. Baby steps lead to great strides. Thank you for being a part of my life 💜”
Ontario Canada
Ands, your classes are just phenomenal! I feel safe, seen and empowered during each of my sessions with you. I love the way it’s not always so serious! Your laugh, alignment and guiding keep me perfected to my practice each time. Thank you for bringing your energy, magic and knowledge through so effortlessly x
Little Souls Yoga, Sudbury, Canada
LOVE Yoga Nidra! At 23 minutes long, I rarely hear the end of it having drifted off to sleep long before. I highly recommend it for those who have difficulty turning off their thoughts enough to fall asleep. This is magic!
Ontario Canada
“So last night I was absolutely exhausted and over tired. Then I reclined in my lazy boy chair, turned on your Nidra session. *OH MY SOUL* that was real soul food.!!!!!! I felt so relaxed afterwards and got into bed and slept through for the 1st time in weeks and felt so refreshed. Got up at 5am, played 18 holes golf, went to work and feeling really energised today. Thank you for all that you do for me♥️♥️♥️♥️”
South Africa
Andrea creates a warm and welcoming atmosphere in her classes where you can learn, relax and enjoy whether in person or online
Ontario, Canada
I’ve been doing Andrea’s online yoga classes for a few years now, and they’ve made a huge difference in my life, especially with hip and back pain. As a complete beginner who isn’t very fit, I love how manageable her classes are and how she caters to all levels. Joining her online membership has been a game changer—logging in a couple of mornings a week is so easy and convenient. Highly recommend!
Ontario Canada
After just two weeks I have dropped 2 notches in the belt!. Feeling better!… noticeable changes added benefit!
Ontario Canada
I’m absolutely thrilled to recommend Andrea’s yoga classes! I took her online sessions after an injury and during Covid and they were not only incredibly convenient but a total game changer. Andrea’s in-person classes are truly an experience not to be missed, her knowledge and expertise shine through with every class. Andrea has this amazing ability to create a welcoming and peaceful environment, guiding you with care and personalized attention. I always feel energized and completely rejuvenated afterward. Whether you’re a beginner or advanced, Andrea meets you exactly where you are and helps you reach your goals. Her classes are a must-do if you want to feel stronger. Highly, highly recommend!
Ontario Canada
Yoga with Ands has truly transformed my practice, even from the comfort of my own home. Ands has a gift for creating a welcoming and supportive online environment that caters to all levels. Her thoughtful guidance, calming presence, and deep knowledge of yoga make each session both enriching and restorative. The convenience of joining online classes means I can prioritize my well-being no matter where I am. Whether you’re looking to build strength, increase flexibility, or find mindfulness, Ands is the perfect instructor to help you achieve your goals. I can’t recommend her classes enough!
Port Hope, Canada
Andrea provides a platform that allows me peace of mind to be able to complete a workout whenever and wherever I go. She offers a wide variety of lessons with different lengths and focus. Her 15mins lessons are my favourite, perfect to fit in just about every day. I feel amazing after her lessons. Her comforting voice guides you through the lessons, providing tips and modifications along the way. I would highly recommend Yoga with Ands. 💕🧘🏽♀️
Oakville, Canada
❤️Andrea is by far one of the best yoga instructors I've experienced in my 25 years of practicing yoga! Her classes are tailored for all experience levels and are so enjoyable they go by so quickly. Absolutely love Yoga by Ands ❤️
Oakville, Canada
Copyright © Yoga With Ands, All rights reserved.
Copyright © Yoga With Ands, All rights reserved.
